You’re ready to be free from shame, doubt and disconnection, but you just can’t figure out how.
You worry about your relationship and intimacy with your partner.
Lately, it feels like a never-ending loop of stress and second-guessing.
If only your partner would just change, maybe the relationship anxiety, emotional distance and disconnection would disappear.
Or, you might be wondering if it’s you who has some changing to do.
Either way, Deep down, you’re scared.
Scared to bring it up.
Scared of losing what you once had.
Scared that this isn’t what you signed up for.
You’re feeling so alone.
I want you to know that there is a way through this. And, you don’t need to struggle through it by yourself.
Whether you’re facing relationship conflict, intimacy issues, or betrayal trauma, therapy can help.
Expert Sex Therapy & Couples Counseling Can Help You Reconnect
Whether you're facing infidelity, mismatched desires, emotional distance or porn or sex addiction, couples counseling and sex therapy can help.
Therapy isn’t about “fixing” anyone.
It’s about improving communication, rebuilding trust, and strengthening emotional and physical intimacy in a way that works for both of you.
As a couples therapist and certified sex therapist with decades of experience, I’m here to help you feel seen, heard, and supported in creating a relationship that truly works.
Couples Counseling
In online couples therapy or therapy for couples near me, you’ll learn how to communicate better, resolve conflict, and reconnect emotionally and physically—without losing your sense of self.
You'll gain the tools to express yourself clearly and honestly, even when conversations feel hard. Therapy helps you stop hitting dead ends and start building real connection.
Sex Therapy
Sex doesn’t have to feel like a source of stress or distance. In sex therapy, you’ll learn how to navigate intimacy issues, mismatched desire, performance anxiety, and emotional disconnection.
Working with a certified sex therapist can help you explore your needs, communicate with confidence, and rebuild sexual intimacy in a way that feels safe, fulfilling, and shame-free.
Affair Recovery
Healing after an affair is possible. In couples therapy or affair recovery therapy, you’ll learn how to process betrayal trauma, rebuild trust, and repair emotional and physical intimacy.
Whether you’re working toward forgiveness, reconnecting sexually, or deciding what’s next, therapy provides a structured path forward, so you don’t stay stuck in pain or resentment.
Out of Control Sexual Behavior
If you’re struggling with porn addiction, feeling like a sex addict, or experiencing compulsive sexual behavior, sex therapy can help you regain control.
Together, we’ll explore the underlying patterns behind these behaviors, address shame and guilt, and create a path toward a healthy, intentional relationship with sex and intimacy.
You don’t have to keep feeling stuck. Support is available to help you build trust in yourself and your relationships.
Counseling for Men
Men’s therapy isn’t about “fixing” you. It’s about giving you a space to be real.
Whether you're struggling with relationship stress, anger, emotional disconnection, performance pressure, or intimacy issues, counseling for men offers a judgment-free space to talk.
Therapy can help you manage stress, improve emotional intelligence, and build stronger relationships, without feeling like you have to carry everything alone.
Your Trusted Sex & Relationship Therapist in Maryland & Pennsylvania
Hi, I’m Jan Carey!
I’m a Licensed Clinical Social Worker and Certified Sex Therapist, and I’ve helped countless couples and individuals find greater connection, communication, and sexual intimacy in their relationships.
Click below to learn more about me and book your free consultation. During our call, we’ll talk about what you’re hoping to change and how therapy can help you get there.
Ready to rebuild trust, reconnect, and create the relationship you deserve?
Let’s get started!
Heal from past hurts, communicate differently (not just about sex, but about life) and reconnect deeply with your partner.
Call (215) 272-1161 or click below to book a consultation.
My virtual therapy office is open to clients in both Maryland and Pennsylvania. I provide couples counseling and sex therapy my Ellicott City office.
Get a Feel For How I Work
Check out a recent podcast I recorded with Jim O’Neill!