Rebuild Connection & Intimacy

Your relationship feels stuck.

Between busy schedules, kids, and work, the connection you once had has started to fade.

Conversations feel transactional, intimacy has dwindled, and you barely recognize the person you used to feel so close to.

There was a time when you laughed togethe, went on dates, shared everything, and had amazing sex.

But now, you feel unseen, unheard, and maybe even unloved.

As the distance widens, the attraction fades, and you wonder: can we ever get back to what we had?

The good news?

You can.

And couples counseling can help.

 

In Person and Online Couples Therapy Can Help You Strengthen Your Relationship

You just want your partner to listen, respond, and love you in a way that actually feels good.

Maybe you feel like:

Frustrated couple arguing, struggling with communication and intimacy issues before seeking couples counseling in Ellicott City, MD or online couples counseling in Pennsylvania..
  • You have the same arguments on repeat, and nothing ever changes.

  • Your partner shuts down or gets defensive instead of working through the issue.

  • You’re more like roommates than lovers, and physical touch feels distant or awkward.

  • You feel resentful or unappreciated, and small things turn into big fights.

It doesn’t have to be this way.

I help partners break out of unhealthy patterns and build relationships that feel safe, loving, and connected again.

I’m Here to Help You Get Back to What Matters…

I provide in person sessions and couples therapy online and to partners who feel disconnected, emotionally distant, or sexually frustrated. I help them:

  • Heal past relationship wounds and rebuild trust & emotional intimacy

  • Learn better communication skills so you actually feel heard

  • Navigate desire differences or a lack of sexual connection

  • Stop the blame game and focus on what’s actually in your control

  • Feel like partners again. Not just co-parents, coworkers, or roommates

Whether you’re looking for couples counseling near me, online couples therapy, or online marriage counseling, I provide a structured, research-backed process to help you heal, reconnect, and create a relationship that actually works for both of you.

 

I provide In Person and Online Marriage Counseling for Real People Dealing With Real Life

I’ll be honest…couples therapy isn’t a magic fix.

It’s not about me “fixing” your partner (even if that sounds tempting).

Couple holding hands, rebuilding trust and emotional connection through couples counseling near me & online relationship therapy in Maryland and Pennsylvania.

Instead, it’s about helping you both grow. Individually and together.

  • Instead of repeating the same argument, you’ll learn new ways to communicate.

  • Instead of shutting down or walking away, you’ll learn how to stay present and repair conflict.

  • Instead of feeling distant and disconnected, you’ll work on rebuilding emotional and physical intimacy.

Relationships take work, but it doesn’t have to be this hard. With the right support, you can get back to a place where you actually enjoy being together.

Couples counseling challenging because it’s not going to be… “hey Jan, fix my hot mess of a partner over here!” 

Instead, you both will encounter individual emotional growth.

Bypassing the blame game creates a focus on things in your control.

When you can compassionately keep the spotlight on yourself, inviting your partner to join you in curiosity and accountability, change can happen fast.

Get Started With Couples Counseling Near Me & Virtually Across Maryland and Pennsylvania

I offer online couples therapy and virtual marriage counseling for couples in Maryland and Pennsylvania.

Whether you’re searching for:

  • Couples counseling near me for in-person sessions in or near Ellicott City, MD

  • Online marriage counseling for convenience and flexibility

  • Virtual couples therapy to reconnect from the comfort of your home

I specialize in helping couples:

  • Communicate better so you actually feel heard.

  • Heal after infidelity or betrayal.

  • Navigate intimacy issues, whether it’s mismatched desire or a lack of physical connection.

  • Rebuild trust and emotional closeness.

 
Jan Carey, experienced couples therapist and sex therapist in Maryland and Pennsylvania, helping individuals and partners build healthy relationships.

No matter where you’re starting from, therapy for couples can help you break out of unhealthy patterns and create a relationship that feels good again.

You deserve it. And, I would be honored to help you get there!


FAQ: Online Couples Therapy & In Person Counseling

  • Yes! I provide virtual couples therapy for clients in Maryland and Pennsylvania, so you can access support without the stress of commuting. Online sessions are just as effective as in-person therapy and allow you to work on your relationship from home.

  • I provide couples counseling and relationship therapy for clients in Maryland and Pennsylvania.

    My office is located in Ellicott City, MD, and I offer in-person sessions for couples in the greater Baltimore area, including Columbia, Annapolis, Owings Mills, Towson, Hunt Valley, Hanover, and Laurel.

    If you’re outside these areas or prefer the flexibility of virtual sessions, I also provide online couples therapy and online marriage counseling for clients across Maryland and Pennsylvania.

    📍 Office Location:
    Ellicott City, MD – Conveniently located for clients in Howard County, Baltimore County, and surrounding areas.

  • This is common, and I get it. Therapy can feel intimidating at first. If your partner is hesitant, I can help you start the conversation and discuss how relationship counseling works. Sometimes, one partner beginning therapy can create positive changes in the relationship.

  • Online therapy is a great option if:

    ✔ You and your partner have busy schedules and need flexibility.
    ✔ You prefer a private, comfortable setting for difficult conversations.
    ✔ You live in different locations or travel often.

    If you’re unsure whether virtual sessions are the right fit, I’d be happy to discuss what works best for you.


Looking For Another Kind of Therapy Support?

Check out my other specialities: